Canadian Hockey

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WOD

Deadlift 3-3-3 rep sets for load,

Then:

10 Rounds of:

30 seconds of Wall Ball  -20 lb.M/15 lb.W
30 seconds of Slam Ball  -20 lb.M/15 lb. W
2 minutes Rest

Set up like a hockey period of a 1 minute rotation of play on the ice, rotating out for 2 minutes of rest off the ice.

Compare to July 2008 and February 2009.

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