Cafe Ole’ Meets CrossFit

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Max Rounds in 20 minutes:

  • 7 Thrusters (135 lb.)
  • 7 Weighted Pull Ups (50 lb.)

Weighted Pull Up Variations -video

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Welcome, Lisa and Kurt from Cafe Ole‘-Flagstaff’s best Mexican restaurant!  GREAT to have you!  You ROCKED with great form on the squats and pushups!

Comments

  1. YEY Curt and Lisa! Welcome! You guys did great yesterday! I hear that you have recruited another crossfitter already! Way to go!

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