Burpee Pullover….Is that an ugly Christmas sweater?

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IMG_3464CrossFit WOD

Complete as many rounds as possible in 20 minutes of:
10 Burpee Pullovers
30 Squats
60 seconds of Handstand Hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
IMG_3468Post rounds and reps completed.
Strength Focus
5 Rounds  – Every 3 minutes, perform:
-5x front squat (80-85% 1 RM) + 25x unbroken double unders
*Unbroken is the goal on the DUs, but cutoff to get unbroken is the 2 minute mark each round.
Burpee Pullovers BBPUIMG_3411 IMG_3372 IMG_3371IMG_3378 IMG_3374
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  1. […] work on Monday with the Burpee Pullovers Front Squats for a max load on Tuesday – and some twinsey PINK ruling the house from […]

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