“Burnt Toast”

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CrossFit WOD – img_4384
“Burnt Toast”
EMOM 24, alternating:
Min 1: Row for Calories
Min 2 – Wallballs (20/14#)
Min 3 – Double-Unders
Min 4 – Rest

Record the total number for each movement. So there are 3 numbers to record on white board.

img_4365 img_4374 img_4381 img_4376

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