Bullfrog

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CrossFit WOD – “Bullfrog”IMG_9643
Ascending Ladder for 7 Minutes:
20 Double-Unders, 1 Power Snatch (115/80)
20 Double-Unders, 2 Power Snatch (115/80)
20 Double-Unders, 3 Power Snatch (115/80)

Continue to add (1) Power Snatch per round for 7 Minutes.

Strength WOD –
5 X 50′  Overhead Walking Lunges (increasing weight)IMG_9647 IMG_9646

Comp Squad Extras –
10×3 Back Squats, across

 

 

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