Bubbles

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CrossFit WOD – IMG_7720

“Bubbles”
AMRAP 12
10 Burpees
25 Double Unders

Compare to:  Oct 2014 July 2013IMG_7722


Strength WOD – 

Dynamic Shoulder Press
7 x 2 (with bands and KB)

 
IMG_7680 IMG_7681 IMG_7688
IMG_7697 IMG_7715 IMG_7717

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