“Brutal Agony”

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WOD
18-15-12-9 rep rounds for time:

  • Box Jumps
  • Goblet Squats -5-8 lb. dumbbells
  • Pushups

"When you feel like you are dying,
But to finish you are trying,
Don't give up, don't walk out –
Finish that ol'
CrossFit Workout!!"
-Rebecca Howell

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