Broomstick Half Mile

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Warmup:IMG_2313 

  Agility Ladder

  10 Pushups
  Hollow Rocks/Superman Holds

Skill Review:
  Review all movements for Workout

WOD: Broomstick Half Mile (w/ PVC)
  • 15 Back Squats
  • 15 Front Squats 
  • 15 Overhead Squats  
    • 200m Run  
  • 15 Shoulder Press 
  • 15 Push Press 
  • 15 Push Jerk 
    • 200m Run  
  • 25 Hang Squat Cleans 
    • 200m Run  
  • 25 Snatches 
    • 200m Run  

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