Broly

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IMG_9894brolyCrossFit WOD

1. Max Single Unders in one minute

2. “Broly
21 Power Snatches (115# M, 80# W)
21 Burpees-Over-the-Bar
15 Overhead Squats (115# M, 80# W)
15 Burpees-Over-the-Bar
9 Squat Snatches (115# M, 80# W)
9 Burpees-Over-the-Bar

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C2B Progression:
7 sets of 7 unbroken Chest-to-Bar Pullups, 1 minute Rest

Strength Focus

1RM Weighted Pushup

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Welcome to our visitors! Louise and Cato from Norway and Tyler and Andrew from Havasu CF!
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