BRKFSTCLB and Saturday DB snatches

« | »

Fare Well to Lindsay BRKFSTCLUB WODIMG_3095

“3 Girls in a Row”

In 10 minutes complete

‘Isabel’ + AMRAP Rope climbs

Rest 3 minutes

In 10 minutes complete

‘Karen’ + AMRAP GHD Sit ups

Rest 3 minutes

In 10 minutes complete

‘Grace’ + AMRAP Burpees

IMG_3087

David Watts met up with Old School CFF athlete Mason at Catabombs CrossFit in Durango CO and did the BRKFSTCLB WOD together! Nice job boys!

David watts MAson board

Regular WOD:IMG_3134

For time:
200 Double-Unders
100 Dumbbell Squat Snatches, 70-lb./50-lb.
200 Double-Unders

IMG_3132 IMG_3104 IMG_3120 IMG_3122 IMG_3124

Speak Your Mind

*