Brace Yourself

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IMG_2846CrossFit WOD
For time:
Row 500 meters
50 GHD Situps
Row 1,000 meters
30 GHD Situps
Row 2,000 meters
20 GHD Situps

Intended time domains of the row to be under 3 minutes, 5 minutes, and 8 minutes respectively.
Do not attempt full reps of GHD situps at full range of motion if you haven’t been doing them consistently. Scale to Abmat or to parallel on the GHD.

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