Brace Yourself with Grace Under Max Intensity

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Make up day at CrossFit Flagstaff!  That means make up one of the workouts you missed this week, or chill out with some yoga and core development, or work on some skills and drills of your choice!

IMG_3037GRACE on Monday       BRACE YOURSELF on Tuesday         MAX INTENSITY on Wednesday

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“Grace” PR with a cast!  Nice, David!                Yoga with bendy Tiana!

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Core Development Zone!

 

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