Box Squats then MU, DU, RUN!!

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WOD – IMG_5040

BOX SQUATS – 50%

  • 12 sets of 2 reps

then,

7 – 5 – 3 reps of Muscle Ups

After each round do:

  • 50 Double Unders
  • 400m Run

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Welcome to CrossFit Flagstaff Robb!

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