Box Squats and “Ben”

Box Squats
3-3-3-3-3

Then:

“Ben”
10-9-8-7-6-5-4-3-2-1 rep rounds for time:

• Squat Cleans -135# M/95# W
  
• 200 Meter run in between each round

Another Beth joins our ranks. Welcome Beth Sabol!     And yet another reminder of what an amazing community we have here at CFF. Ted, Chris and Jesse went out with Cade on his final 200 meter run. Their workout’s were all finished but that CrossFit Flagstaff camaraderie came shining through to help Cade finish strong!