Box Squats and a Triplet

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WOD –  IMG_1806

Box Squat

  • 12 sets x 2 reps (55% of 1 RM)

then,

For Time:

  • 15 Pullups
  • 10 Wall Ball
  • 400m Run
  • IMG_183520 Pullups
  • 10 Wall Ball
  • 400m Run
  • 25 Pullups
  • 10 Wall Ball
  • 400m Run

IMG_1845

 

IMG_1848

IMG_1785IMG_1787IMG_1811IMG_1789 IMG_1840 IMG_1833

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