Box Squats, 10 min AMRAP and a Birthday!

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WOD -  IMG_5948

Box Squats at 50%

  • 12 sets of 2 reps

then,

10 Minute AMRAP (as many rounds as possible)

  •  5 Muscle Ups
  • 20 Overhead Walking Lunges (45 lb. M/25 lb. W)
  • 50 Double Unders

IMG_5908 IMG_5920 IMG_5921 IMG_5912 IMG_5927 IMG_5923 IMG_5913Welcome to CrossFit Flagstaff, Kelly! Great work on your first WOD today!

IMG_8750 IMG_8134

HaPpY BiRtHdAy, FoRrEsT!!!

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