Box Squat – Prowler Push

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WOD -  IMG_2364

Box Squat 60% of 1 Rep Max

  • 10 sets of 2 reps

then,

Prowler Push

  • 100m x 3

Why You Should Box Squat

IMG_2374 IMG_2377 IMG_2379 IMG_2366

Trevor (CrossFit Santa Clara) stopped by to a get a workout in during his motorcycle ride across the country.

IMG_2350 IMG_2369 Who is that hiding from the prowler??

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