Box Jumps, KB Swings & Situps

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Warmup:IMG_5201

   20 Hops over hurdle
   15 Air Squats
   10 Pushups
     5 Pullups

Skill Test:  Max Box Jump

WOD:
   4 Rounds for Time of:
  • 9 Box Jumps
  • 9 KB Swings 
  • 9 Situps 

Cash Out: Kipping Pullup Practice


IMG_5171 IMG_5174 IMG_5176 IMG_5199 IMG_5200
Father and Daughter L-Sit Competition.
  

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