“Boulderdash”

« | »

img_1094CrossFit WOD – “Boulderdash”
For time:
21-15-9
img_1099Overhead Squats (115#/80#)
Handstand Push-ups
400m Run

Strength Focus
Front Squat
8×3 at 80%, across

img_1041img_1071img_1091“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen

Speak Your Mind

*