Bonzai

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CrossFit WOD – IMG_6696
“Bonzai”
On The 3 Minute x 7 Rounds
       7 Deadlift (245/165)
       40  Double Unders
       200 Meter Run
Post Slowest and Fastest Times


Strength WOD – IMG_6698

Find 5 rep max overhead squat


Comp –
1. Run 1 mile 

2. strength wod

IMG_6652 IMG_6673 IMG_6653 IMG_6674 IMG_6677

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