Body Armor – The Burn is REAL!

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Movement Prep Work:
3 Sets, not for time:
8 Suitcase Deadlifts (each side)
8 Double-Kettlebell Front Rack Step-Ups (total, 4 each leg)

Week #4 Wendler Back Squat
Remember the %ages below are still taken from 90% of your true 1Rep Max .
Deload
40%x5
50%x5
60%x5 (no plus this week)

Then:
“BODY ARMOR”
3 Sets, Not for Time:
10 Romanian Deadlifts (moderate load)
20 GHD Sit-Ups
30 Hip Extensions
50 Banded Pull-Aparts – https://youtu.be/VHRiIjvHJpY
200 Meter Kettlebell Carry*

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