Bode!

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unnamedBode-e1385769319448WOD

1. Skill Test: max reps Situps in one minute

2. “Bode”
12 rounds of:
5 Handstand Pushups
11 Power Snatches95# M/65# W

Compare to June 2013

compCOMP SQUAD EXTRAS
1.   Clean and Jerk
A.  work up to a quick heavy double – drop between reps
B.  3×3 – no drops

2.   Back Squat
A.  6×2 High Bar Oly Pause Squat, 3 full second hold at the bottom
B.  4×4 High Bar Back Squat

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Hips, Meet Bar: The Extension of the Snatch and Clean

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