Bode!

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CrossFit WOD – IMG_6494
“Bode”
12 Rounds
     5 Handstand Push-Ups
     11 Power Snatches (M – 95 lbs. / W – 65 lbs.)

Compare to: June 2014, June 2013

Strength Focus – 
5 x 100 Meter Prowler Push (M – 125 lbs. / W – 75 lbs.) 
followed immediately by 5 high box jumps (M – 36″ / W – 30″)

IMG_6492
Comp Squad Extras
1. Snatch
2×3 at 75%
3×2 at 80%
1×1 at 85%

2. Strength
3×3 Back Squat

IMG_6464 IMG_6454 IMG_6491 IMG_6459 IMG_6480 IMG_6450 IMG_6490 IMG_6484

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  1. […] Sarah and Michael dropped in for a WOD today! Bode! […]

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