Boat Race

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“Boat Race”IMG_6881 IMG_6882
3 rounds:
500m Row
400m Run
-Rest 3 mins-

Comp Extras:

1. Front SquatIMG_6879
10×3, across
2. Press
5×3 Push Press, climbing


3RM Shoulder Press

IMG_6862 IMG_6857 IMG_6861 IMG_6848 IMG_6847 IMG_6867 IMG_6863 IMG_6859 IMG_6846 IMG_6849IMG_6858



  1. […] and Colton were some of many who took on workouts they had missed from the previous few days! Boat Race and Hotshots 19 were our big players from Friday and Saturday. Great job, Kristin!  Notice how […]

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