Black and Blue

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CrossFit WOD –IMG_6648

Black and Blue
5 rounds of

  • 10 Power Cleans 135#/95#
  • 10 Burpees

Compare to Oct 2012
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Comp Squad Extras
1.  Press
A.  5-4-3-2-1 Bench Press
B.  2×20 Dumbbell Strict Press
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2.  C2B Progression
7 sets of 6, :50 rest between sets

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Checkout Lindsay and Steven in their “First Day of School” photo for this semester!!
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Trackbacks

  1. […] up what you missed this week!  Do you want to hit the Ultimate Warrior?  Become Black and Blue? Or, test your […]

  2. […] to: August 2014 Strength WOD –  1)  Weighted Strict Pullups – find a max weight for set of […]

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