Black and Blue

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CrossFit WOD – IMG_5911
1)  Back Squats
          4 sets of 10 reps, climbing

2)  “Black and Blue”
       5 Rounds
           10 Power Cleans – M 135 lbs. / W 95 lbs.
           10 Burpees

IMG_5910Compare to: August 2014
Strength WOD – 
1)  Weighted Strict Pullups – find a max weight for set of 3 

2)  Weighted Pushups – find a max weight for set of 3

             

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Leah dropped in for a class this evening!  Happy Birthday, SJ!

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Great Job on all the PR’s Today! You all did an amazing job pushing each other!

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