Billy’s Free Saturday Workout

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WOD  -"Fran" Meets "Cindy"
3 Rounds for Time of:

10 Thrusters  -95 lb./65 lb. scaled
and
3 Sets of  -5 Pullups
               -10 Pushups
               -15 Squats

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Every Saturday is Free!  Come on in! 

"Just a little note for those that were there.  Ryder and Adrian did 5 sets as Ryder’s good-bye to Crossfit Flagstaff. Kevin and his friend came for the first time and Kevin did the work out as prescribed.  Phil and my friend Mike came for the first time as well.  All did a great job hope to continue to see that kind of turn-out on Sat.  GREAT job today, very strong work.  Thank you for all that you do."  -Billy

Ryder and Naomi, good luck to you in your move to Sandpoint, ID, and your wedding!  We will miss you!!

Comments

  1. Ryder looks like he just caught a flying knee from BJ Penn. Must have hit it pretty hard.

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