Billy Jean

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CrossFit WOD – IMG_6308

“Billy Jean”
Teams of 4
200 Deadlifts (185/125)
150 Back Squats (185/125)
125 Bench Press (185/125)
100 Cleans (185/125)
Strength Focus WOD –
Dynamic Bench Press with bands and hanging kettle bells
4×2 wide grip (chest focus) IMG_6310
4×2 neutral grip (chest and triceps)
4×2 narrow grip (Triceps)
Comp Squad Extras – 
4 Rounds for Time:
20 Power Snatches, 75/55
5 Rope Climbs, 15′
IMG_6294 IMG_6295 IMG_6299 IMG_6305
Welcome to CrossFit Flagstaff Ted K.
IMG_6303 IMG_6301 IMG_6302 IMG_6296 IMG_6300

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