Big Clean Complex

« | »

Wendler Week 2 Shoulder Press
70%x3
80%x3
90%x3+

Then,

“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Compare to: January 2017  Nov 2016  April 2015  Nov 2014   Oct 2014  May 2013 Dec 2012  Nov 2012

One set consists of all 12 reps. Try not to drop the bar during the entire set.  Rest as needed between sets and try to increase weight after each set.

High Hang – Dip comes down to “the pockets.”
Hang – Dip comes to just above the knee.
Squat Clean – Start with the bar on the ground.

 

Speak Your Mind

*