“Big Clean Complex”

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CrossFit WOD
“Big Clean Complex”img_4014
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

Compare to: April 2015,  Nov 2014 

 

 

 

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