Big Clean Complex

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CrossFit WOD – 
“Big Clean Complex”
6 Sets of the Following Complex:
        High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
        High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
        High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Compare to: Nov 2014, Oct 2013, May 2013IMG_3916


Strength WOD – 

5 x Bodyweight Sled Push


Comp Squad Extras – IMG_3909

1. Clean and Jerk
Work up to a heavy single, not max

2. Strength
3×10 Front Squat, across

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The Sleds are Back!!
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