BIG BOSS WOD

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IMG_2415CrossFit WOD

"Big Boss Man"
30-25-20-15-10-5 rep rounds for time:

  • Wall Ball -20#,10' M/14#, 9' W
  • Burpees

Who is the "Big Boss Man"?  Let's ask Wikipedia:

Raymond Washington Traylor, Jr. (May 2, 1963 – September 22, 2004) was an American professional wrestler. He was best known for his appearances with World Wrestling Federation under the ring name Big Boss Man (sometimes spelled Big Bossman) . He is a former WWF World Tag Team Champion (with Ken Shamrock) and a former four time WWF Hardcore Champion with his fourth reign being the longest in WWF/E History.

Cash Out- pick one or two "goats" to tackle :
A.  Box Jumps
5 x 12 unbroken reps or for height – you choose the height.

IMG_2458B.  Double Unders
5 x 20 unbroken reps or accummulated to GET them

C.  Rowing
For time:  3 x 500m, OT3M

C.  Running
For time:  3 x 400m, OT3MIMG_2459

Strength Focus
Deadlift
1×3 Heavy
1×10 Moderate

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Jason's brother is back for a visit from CF Impulse in Alabama!  Welcome Jesse!

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Welcome also to Nick from CF NW Tucson!

Great community spirit and encouragement to each other through this workout, today!

Who pushes you at the gym?

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