Beth’s Birthday Bash Workout!

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IMG_2819Teams of 4 will complete:


Workout #1

In 10 minutes:

RUN 400m as a team, carrying 1×50# sandbag and 1×25# sandbag the entire distance.
In the remaining time, find a 1 rep max DEADLIFT for each team member.

Your team’s score will be the sum of each team member’s 1 rep max.

Rules:
Team must start the run together.
Team must carry 2 sandbags: 50lbs & 25lbs.  Any team member or combination of team members may carry the sandbags.
Team cannot begin Deadlifting until all members and both sandbags are back from the run.
Team cannot touch/load the barbell until all members and both sandbags are back from the run.


IMG_2751Rest 5 min.

Workout #2
Relay For Time (15 min. attempted time cap):

Woman #1: Prowler Push 140lbs, then Overhead Walk 95lbs
Woman #2: Prowler Push 140lbs, then Overhead Walk 95lbs
Man #1: Prowler Push 190lbs, then Overhead Walk 135lbs
Man #2: Prowler Push 190lbs, then Overhead Walk 135lbs

Your team’s score will be the time to complete all pushes/walks.

Rules:
Every time the bar is lowered to the ground, the team will earn a 10 burpee penalty. All the penalty burpees are to be done as a team after all walks/pushes are complete with only 1 athlete working at a time. The clock doesn’t stop until all the burpees are finished.

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