Beretta

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CrossFit WOD – “Beretta”IMG_9116
For time:
20 Thrusters
20 Hang Power Cleans
20 Push Presses
20 Overhead Squats
20 Front Squats

Prescribed Weights – 95 lb./ 65 lb.
*** On the Minute – 5 Burpees ***IMG_9117

Strength WOD –
Bench Press – Find 5 Rep Max

Comp Squad Extras
1. Snatch
EMOMx15
Min 1: 1 rep @ 30# under PR
Min 2: 1 rep @ 25# under PR
Min 3: 1 rep @ 20# under PR
Min 4: 1 rep @ 15# under PR
Min 5: 1 rep @ 10# under PR
Repeat 3x

IMG_9114 IMG_9072 IMG_9097 IMG_9045 IMG_9103 IMG_9102

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