Benchmark – “Fight Gone Bad”

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“Fight Gone Bad”
3 Rounds of 1:00 at Each Station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row

Compare to: May 2017



This workout was written for BJ Penn, a UFC fighter and former champion, by Coach Greg Glassaman in order to simulate a fight. Upon completion Coach Glassman asked BJ Penn if it simulated a fight ti which he responded “A fight gone bad”. A new crossfit benchmark workout was born.


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