Benchmark Day!

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CrossFit Benchmark WOD – "Angie"

For Time:

Compare to November 2012

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Stretching Social Time

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Justin went the extra mile with a lot of butterfly C2B pullups and air under the hands on the pushups today!  NO question on whether his chin was over the bar or whether he was pressing his elbows all the way out on the pushups!

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Get it, Todd!

Welcome back, Sam!  Visiting again from Cactus CF!

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