Benchin’ Like “L”

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IMG_6036CrossFit WOD
Complete as many rounds as possible in 20 minutes of:
IMG_603221 Bench Press -135# M/95# W
21 L-Pullups

Strength Focus

Back Squat 10×2 across

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Welcome Stephaney to her first class!     It’s been great to have Colleen with us in her first CrossFit classes!

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.                                                      We also welcome Suzanne, who joined our crew officially! YAY!

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Dueling couples on perfect L-pullups!

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.                                                     Welcome, Justin D, who also visits us frequently on business!

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.                                                                                 Krista gets to see daddy kick a** on the workout!


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