Bench Press & Burner

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Bench Press Build to a Heavy Set of 3 Reps  IMG_2415

“Burner”
10 – 8 – 6 – 4 – 2 : Bench (135/95)
2 – 4 – 6 – 8 – 10 : Strict Pull-Ups
20 Situps after each round

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Welcome to CrossFit Flagstaff Jimmy!

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