Bench & Beach Season

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Bench Press

  • Work up to heavy set of 5
“Beach Season”
  • 10-1 Bench Press (135# M, 95# W)
  • 1-10 Strict Pullup

 Strength Focus: 1.5x body weight 200m push x2



Tom B. is CrossFit Flagstaff’s newest father to be!!

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Steve Lauman is visiting for a few weeks! And welcome to the gym Cara!


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