Beer Goggles

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IMG_6252Strength Focus

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Bench Press
1RM off blocks or pins

 


CrossFit WOD

Push Press
IMG_62601 x 15-20
1 x failure

–Then–

“Beer Goggles”
3 Rounds For Time:
5 Hang Power Cleans (185# M, 135# W)
10 Ring Dips
1 Rope Climb

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