Bear Complex

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WOD
Max Rounds in 20 min.
-flow from one movement into the next without stopping. Choose a challenging weight, but maintain excellent form.  Higher points given for increased weight choice:1/4 bodyweight or lower=1x total score, 1/3 BW=2x total score, 1/2 BW=3x total score.

  • Power Clean      or, higher intensity:  Full Clean
  • Front Squat                                      Front Squat
  • Push Press                                       Thruster
  • Back Squat                                       Back Squat
  • Push Press                                       Thruster
  • Overhead Squat                               Overhead Squat

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Power Clean………….into    Front Squat…………into   Push Press…………
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into Back Squat………..into   Push Press…………into   Overhead Squat!

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Really impressed and excited with the improvements in form and technique, the increase in weights, and seeing growth in fitness and confidence today!
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Comments

  1. Tara Paprocki says:

    Yeah Katie!! Look at that weight you are pushin’ Girl! WOW! You are getting cross fit strong! Amanda, glad to see you back! BEAUTIFUL Form!

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