Bear Complex Pain Storm

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From our CrossFit Flagstaff family to yours!!


Bear Complex PainStormIMG_4240

For this WOD, the 5-rep Bear Complex is considered 1 “rep”.
The 5-rep Bear complex consists of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Rx’d weight is M:95#/W:65#

For time:
500m Run
5 “reps” of Bear Complex
400m Run
4 “reps” of Bear Complex
300m Run
3 “reps” of Bear Complex
200m Run
2 “reps” of Bear Complex
100m Run
1 “rep” of Bear Complex

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