Basic Barbell Lifting

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WOD
Choose and stay with same weight for all 3 sets of 5 reps.  Weight should be challenging through all 3 sets, and near failure by last rep of last set.  Rest between sets.
Back Squat
5-5-5 Rep Sets
Bench Press

5-5-5 Rep Sets
Deadlift 
(vid 2) (vid 3) (vid 4)
1 set of 5 reps

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