Base Drop

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img_0595CrossFit WOD – “Base Drop”
AMRAP (As Many Rounds As Possible) in 5 min:
21 Cal Row
21 Deadlifts (95/65#)
Rest 5:00

AMRAP 5 min:
15 Cal Row
15 Front Squats (95/65#)
Rest 5:00

AMRAP 5 min:
9 Cal Row
9 Thruster (95/65#)

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Cool down chat session…

The term “base drop” originated from dubstep music. Over the years, dubstep has had an increasingly large part in outdoor films, especially skiing, snowboarding, and mountain biking. Often times when a dubstep song is used in one a ski or bike film, a “base drop” is used to emphasize a trick. The term “base drop” is now being used widely to describe a trick done on skies, bikes, or snowboards.  Did you get your Base Drop tricks on in this workout today?

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