Barbell Lifting Cert

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This
weekend, CrossFit Flagstaff had the privilege of hosting Coach Rippetoe
and his staff in coming out and teaching the heavy lifts for the
CrossFit Level 1 Barbell Cert.

Barbell Positioning, Mark Rippetoe …[wmv][mov]
Popular Biomechanics, by Mark Rippetoe –CFJ article

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Introduction to the Bench Press, Part I, Mark Rippetoe…[wmv][mov]
Introduction to the Bench Press, Part II, Mark Rippetoe…[wmv][mov]

Bench Press: Arch, Mark Rippetoe …[wmv][mov]
Bench Press Basic Setup, Mark Rippetoe…[wmv][mov]
Bench Press Body Position, Mark Rippetoe…[wmv][mov]

Bench Press: Feet, Mark Rippetoe …[wmv][mov]
Bench Press Levers, Mark Rippetoe…[wmv][mov]

Spotting the Bench Press, Part I, Mark Rippetoe…[wmv][mov]
Spotting the Bench Press, Part II, Mark Rippetoe…[wmv][mov]

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Back Squat Geometry Part 1,Rippetoe (preview to CFJ video)…[wmv][mov]
Back Squat Geometry Part 2 –CFJ video
In the Gym with Coach Rip …[wmv][mov]
Introduction to the Low Bar Back Squat, Mark Rippetoe …[wmv][mov]
Low Bar vs. High Bar Squats, by Mark Rippetoe –CFJ article
Going Deep, by Mark Rippetoe –CFJ article
The Slow Lifts 2:  The Squat, Coach Rip –CFJ article
The Squat:  All About Hips and Knees, Mark Rippetoe –CFJ Video
Active Lumbar In the Squat, Mark Rippetoe –CFJ Video

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Deadlift Alignment Part 1, Mark Rippetoe…[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe…[wmv][mov]
Deadlift Anatomy, Mark Rippetoe…[wmv][mov]
Deadlift Arm Position Lecture Clip…[mov][wmv]
Deadlift Back Angle, Mark Rippetoe …[wmv][mov]
Deadlift Setup, Mark Rippetoe …[wmv][mov]
Deadlift Starting Angles, Mark Rippetoe…[wmv][mov]
Deadlift Starting Position Intro, Mark Rippetoe…[wmv][mov]
Scapular Finish for Deadlift, Mark Rippetoe …[wmv][mov]
Cueing the Hamstring, Mark Rippetoe…[wmv][mov]
A New Rather Long Analysis of the Deadlift, Mark Rippetoe –CFJ article

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Power Cleans, Mark Rippetoe …
[wmv][mov]

Press-Basic Positions, Mark Rippetoe…[wmv][mov]
Press-Hand Positions, Mark Rippetoe…[wmv][mov]
Press Instruction, Part I, Mark Rippetoe…[wmv][mov]
Press Instruction Part 2, Mark Rippetoe…[wmv][mov]
Press Instruction Part 3, Mark Rippetoe…[wmv][mov]
Press Posture Question, Mark Rippetoe…[wmv][mov]
Press Review, Mark Rippetoe…[wmv][mov]
Weighted Press, Part I, Mark Rippetoe…[wmv][mov]
Weighted Press, Part II, Mark Rippetoe…[wmv][mov]
Weighted Press, Part III, Mark Rippetoe…[wmv][mov]
The Press, Mark Rippetoe –CFJ article

All videos and articles courtesy CrossFit.com.

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