Barbara

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CrossFit Benchmark WOD – "Barbara
"
5 Rounds, each for time of:

Rest precisely three minutes between each round.

Record time for each of the 5 rounds, as well as total time.

Compare to January and April 2008, and January 2009.

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Great pushups!

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Chest to Bar Pullups!         Watch the knees caving (right) on those squats!

Comments

  1. I can’t remember the last time I felt this awful. I applaud all who completed Barbara today!

  2. I LOVE THAT WORKOUT!
    Yeee hah!
    🙂

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