Badger

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WOD
CrossFit Hero WOD -"Badger"

3 Rounds For Time of:

  • 30 Squat Cleans -95/65 lb.
  • 30 Pullups
  • Run 800m

Badgerth_3In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 2 weeks ago.

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Welcome, Brian Murray and family, from Alberta, Canada!  Brian PR’d on his CrossFit Total today!  Great having you here!

Comments

  1. I will henceforth be known as “Quasimodo”.
    Groans and muttering complimentary, bell-ringing available for a pittance.

  2. Cullen: Are those air-spring mattresses you’re standing on? Really nice setup position though.
    Mr. and Mrs. Quasi: that’s some shrugging!

  3. Cullen, I am very disappointed in you. I expect a trainer and a leader to smile during the WOD’s. You are not smiling at all, in fact, you look miserable. 😀 LOL lookin good bro!

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