Bad A** Women!

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WOD
Increase weight each round

Shoulder Press
5-5-5-5-5 Rep Rounds

Back Squat
5-5-5-5-5 Rep Rounds

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You would not want to meet these women in a dark alley!  They are amazing!

Comments

  1. YEAH!!! Great energy yesterday Ladies!! Izzy good to have you back…we missed you!

  2. T!!! I see that you are rocking the legs! Way to go & great to see all the ladies out there being strong!
    Thanks…nice to be back…maybe we could work out together sometime 🙂

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