“Bad”

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CrossFit WOD – IMG_6226
“Bad”
5 Rounds for Time
100 Meter Farmer Carry (70/50)
20 Burpees

Strength WOD – 
Work up to a 5 Rep Max DeadliftIMG_6227

COMP
1. Clean
5×3 Squat Cleans

2. Strength
3×3 Back Squat

IMG_6192 IMG_6193 IMG_6189 IMG_6200 IMG_6221 IMG_6196 IMG_6194 IMG_6199 IMG_6204 IMG_6222 IMG_6219

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