Back Squats and Body Armor

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Back Squat

10 – 8 – 6 – 8 – 10

10 Repetitions @ 66% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

6 Repetitions @ 76% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

10 Repetitions @ 66% of estimated 1RM

Then: Body Armor

Accumulate 2:00 – Body weight Front Rack Barbell Hold

3 Rounds:
20 Alternating Dumbbell Strict Presses (10 per arm)
15 Bent Over Rows
15 Romanian Deadlifts
Rest 2:00 between sets

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